Life Transitions Counseling
Transitions are hard. Whether they are unplanned or planned, navigating a significant life change can leave you feeling anxious, overwhelmed, alone and unsure of your next step. As common as changes and new phases are in life, juggling and moving through them can be extremely challenging.
Transitions might be showing up…
Career or job change
With the birth of a new baby and motherhood
Divorce or separation
A new relationship
Moving to a new place
Becoming an empty-nester
In grief and loss
How Transitions Counseling Can Help:
Managing Anxiety and Stress
Designing your best life
Aligning to your authentic self
Adjustment to new routines and situations
A safe space to be fully heard
Support for depression and grief
Relationship improvement
Empowerment work
Healthy lifestyle changes