Anxiety Counseling
When you are struggling with anxiety, it can feel like you will never find peace again, you long for calm and clarity. Overwhelm and feelings of dread are all too familiar and your body might even be showing signs that you are going through too much. Perhaps you don’t know how to get back to you again and you are beginning to realize it is time for support. You are not alone and these feelings don’t have to control your life anymore.
Anxiety can emotionally show up like this…
You worry about your future and relationships
Overthinking and Analyzing even small tasks or interactions
Concern of how others perceive you
Overwhelming worry about possible negative outcomes
Avoidance of certain tasks or situations
A feeling of paralysis in areas of your life
Irritability and Difficulty Sleeping
A your stomach feels like it’s in knots and your chest is tight
You can’t get a deep breath
Life is moving on, but you don’t feel the same anymore
Your brain won’t shut off at night and you can’t stop thinking about what if’s
You replay scenarios over and over in your mind
I offer specialized services to:
Individuals who are struggling with anxiety and not sure where to start
Individuals who have dealt with anxiety for many years and want support
Friends and family of those with anxiety
Parents of children or teens with anxiety and stress
Teens and young adults struggling with anxiety and stress
How Anxiety Counseling Can Help:
Stress Management tools
Relaxation interventions
Cognitive Behavioral Therapy to reduce anxious thinking patterns
Learning mindfulness to reduce stress and anxiety
Healthy lifestyle changes
Active support and navigation of anxiety symptoms
Finding purpose and joy amidst difficulty
Strengthening relationships
Working together to make difficult decisions and take steps to design a life you love
Anxiety is manageable and can be drastically reduced to the point where you rarely are affected. Gaining an understanding of yourself and what what you need specifically to lift the weight of anxiety is what therapy with me is all about. I will partner with you to discover why anxiety may be present and how to stop it from taking over. Let’s create a peaceful life where you are more in control of how you feel and free you from the weight that is holding you down.